Sardinia, as highlighted by U.S. Forbes magazine, is undeniably the destination where travelers can discover the most authentic, off-the-beaten-path experiences in Italy. However, the timing of your visit is just as crucial as the destination itself. The ideal time to explore is the low season when the crowds are smaller and the weather is mild.
Sardinia is the second-largest island in the Mediterranean and a unique gem of Italy, set apart by its distinct geography and identity. Located west of the mainland, it boasts a dramatic landscape of rugged mountains, rolling hills, and stunning coastlines with crystal-clear waters. Unlike the more urbanized regions of Italy, it offers vast, unspoiled nature, making it an ideal destination for outdoor enthusiasts. Its isolation has preserved its authenticity, fostering traditions and a way of life that feels untouched by time.
The east coast and interior of Sardinia is home to one of the last wilderness sanctuaries in the Mediterranean. The beautiful Supramonte Mountains rise dramatically on the east side of the island. White limestone cliffs rise 800 meters (2,625') high out of the crystal-clear blue waters of the Golfo di Orosei. The pristine beaches here offer an unmatched beauty of translucent waters and pristine white pebbles and rocks that render the sea an unimaginable variety of turquoise colors, changing at different times of day and depending on your angle of view. Thousands of mysterious Nuraghe villages and towers scattered over this island tell us of ancient times and cultures that once ruled Sardinia.
Further north, the famous Costa Smeralda, the Emerald Coast, is located between the Golfo di Cugnana and the Golfo di Arzachena; this magical 20-kilometer (12.5 miles) arcing stretch of coastline owes its name to the jewel-toned emerald green waters that seem to dance against a labyrinth of granite rocks and fine, white sand beaches.
Established in 1962 by the flamboyant millionaire Karim Aga Khan, Costa Smeralda became a one-of-a-kind destination once graced by icons like Greta Garbo and Jacqueline Kennedy and today remains full of designer boutiques, fine dining, and vibrant nightlife in an enchanting natural setting.
Sardinian cuisine is a true feast for the senses, blending history, tradition, and incredible local flavors, and offers a surprisingly diverse range of food choices for such a concentrated area. The island is all about simple yet delicious flavors made with fresh, high-quality ingredients. Given its geographical positioning, it’s no surprise that seafood is one of the main choices on just about every menu around, from squid and enormous prawns to sweet rock lobster and fresh sardines. There are also plenty of delicious meat dishes, from roast lamb, goat, rabbit, and of course, su porcheddu (suckling pig) with crispy, golden skin. Then there are culurgiones, delicate dumplings stuffed with creamy potatoes, pecorino cheese, and a hint of fresh mint, and malloreddus, Sardinia’s signature handmade pasta, coated in a rich tomato and sausage sauce. Another must-try is the Pane carasau, a crisp, paper-thin flatbread that tells the story of Sardinia’s deep-rooted shepherding traditions. And don’t forget the decadent cheeses and wines, sure to compliment any meal.
And if you’re after the secret to a long life, the island’s diet—packed with olive oil, pecorino cheese, and Cannonau wine—has helped Sardinia earn its place as a Blue Zone, home to some of the world’s longest-living people. Eating here isn’t just a meal—it’s an experience!
Sardinia’s most popular beverage is, of course, wine, as with most of Italy. The most renowned of Sardinia's black grape varieties is undoubtedly Cannonau, although the white Vermentino variety is also highly regarded. With an optimal Mediterranean climate, vineyards all over the island, and production that dates back thousands of years, it’s difficult not to celebrate and sample! But don’t let that stop you from exploring the other beverages the island is known for – both alcoholic and non!
Mirto is the most popular Sardinian after-dinner drink, ubiquitous on the island. This unique liqueur is made from the native flowering Mirto (or Myrtle) plant, which grows freely on Sardinia. Mirto is traditionally served at the end of the meal as a digestivo (a digestive aid) and is always served well chilled.
Another after-dinner drink is Sardinian brandy, or “filu ‘e ferru.” This colorless liqueur is an excellent digestive and is created by carefully distilling grape pomace – the solid remains of the grape after pressing for the juice to make wine – this brandy has a high alcohol content and a very strong, dry taste.
There are also several local Sardinian beers, including the popular hoppy Birra Ichnusa (or simply Ichnusa). Brewed in Assemini, a town near the Sardinian capital Cagliari, Birra Ichnusa was named after the ancient Latin name of Sardinia.
Shaped by centuries of influence from the Phoenicians, Romans, and Spanish, the island has a fascinating mix of traditions that make it feel totally unique. Sardinians even have their own language, spoken alongside Italian, keeping their heritage alive. From lively folk music and rich storytelling to colorful festivals that bring entire villages together, the island’s spirit is strong and proud.
Shepherding has been a way of life here for centuries, and even today, the island’s rugged mountains are home to thriving pastoral communities. Sardinia’s traditions are deeply connected to its land and history, and you can feel it everywhere you go.
Trekkers should consider walking with a guide to the underground village of Tiscali. The ruins of the village date back to the Nuragic age (15th-8th centuries B.C.) and were occupied during Roman times and the Middle Ages. The village remained hidden until the early 1900s inside the huge sinkhole that opened in the heart of Mount Tiscali. It truly leaves one in awe and just over 500 meters above sea level, between the Supramonte of Oliena and Dorgali, walking among the huts, the small dwellings, and the vegetation of holm oaks, junipers, lentisk, ash trees and wild olive trees, time and space seem to have remained petrified.
Sardinia is a year-round destination, but the best times to visit for those seeking an active and authentic experience are spring (April to mid-June) and fall (mid-September to early November), which are ideal. These shoulder seasons offer mild temperatures, fewer tourists, and the opportunity to engage more deeply with locals. Hiking, cycling, and exploring the island’s diverse landscapes are particularly enjoyable in these months. Traveling in the low season allows for a more peaceful and genuine connection with Sardinia, making it an unforgettable experience.
